When it comes to the discussion of consuming beverages and more products such as soft drinks, people get anxious. But the interesting fact is - beverages are not bad in all cases! Then what is the actual scenario? When should we limit our consumption of drinks and when can we drink more?

The discussion is important because most people blindly think, that beverages should be completely prohibited. Is this statement true?

Consider reading the following discussion, and get your answers where you will be able to figure out how the beverages can help to improve your body health!

When it comes to thinking about harmful effects, people think about energy drinks at first sight. People might tend to consider beverages to be unhealthy as a whole, but one needs to know why? There are various drinks that can be perfectly fine if consumed within the limit. Some examples of these include coffee, tea, fruit juices, etc. But energy drinks are quite different from all these.

They contain ingredients that make them harmful for consumption and thus beverages and more things should be avoided in all ways. Energy Drinks Contain Taurine: The first thing that makes energy drinks so unsafe for consumption is their ingredient Taurine. This ingredient causes anxiety among consumers due to its dangerous effects on health.

Before jumping into actual scenarios related to the consumption of beverages and more, we should know about different types of beverages. Generally, there are two main types namely:-

Fermented beverages are those which undergo a process of fermentation at some point in their production. During fermentation, bacteria or yeast break down sugar into carbon dioxide, alcohol, and organic acids.

Non-fermented beverages are those that have not undergone the fermentation process. Carbonated beverages like soda water are non-fermented because they don’t undergo any natural or artificial processes that involve adding yeast.

Both have their own importance in daily routine or special occasions such as birthdays etc. Considering the health benefits, fermented beverages are more beneficial than non-fermented. But occasionally you can definitely try non-fermented beverages, especially when taste is your first priority!

In the Supermarket, you will find plenty of options to choose from beverages and more. There exists an extensive diversity in beverages where different products are suitable for different reasons. In the lines below, we’ll try to understand, which particular categories are suitable for which cases-

If you’re a person who works out on a regular basis, consuming sports drinks can be extremely helpful. They help keep your body hydrated, ensuring your body does not become deficient in electrolytes that are lost through perspiration.

It’s important to consume these drinks responsibly; if you regularly drink beverages and more sports drinks throughout the day, you may end up consuming too many calories from sugar. And remember—your workout doesn’t count if you’re drinking sugary beverages instead of water!

Especially when you’re an athlete, plain water can be just as effective. If you work out regularly, your body has become used to consuming more water than others. Since sports drinks do not provide any additional benefits to people who exercise regularly, it’s best to stick with water before and after a workout.

However, if you only work out occasionally or for very short periods of time (less than 60 minutes), a sports drink may help prevent dehydration when there isn’t enough time for your body to process regular water into electrolytes.

■ Helps to reduce dehydration

■ Suitable for athletes

■ The added sugar helps to gain instant energy

■ Eliminates thirst in a sec

■ Helps to reduce muscle cramping and fatigue

This can be a great alternative to regular soft drinks compared to regular beverages and more products. While natural fruit juices may have sugar, they have essential vitamins and minerals that your body needs. Choose unsweetened fruit juice or look for one with a low glycemic index to keep from spiking your blood sugar too much. Avoid those that are packed with added sugars! Juices like orange juice, apple juice, grapefruit juice, and cranberry juice are all good choices.

It’s also important to remember that while these beverages do contain nutrients, they don’t contain fiber. Fiber helps you feel full so if you’re drinking them as a substitute for other beverages, make sure you still get enough fiber in your diet by eating whole fruits and vegetables throughout the day.

Also be aware that some juices contain caffeine (like grapefruit juice) so if you want to avoid getting jittery before lunchtime, opt for decaffeinated varieties instead.

■ A great source of Vitamins and Minerals

■ 100% natural and contains no significant side-effects

■ Significantly helps to keep you hydrated

■ No added preservatives

■ Helps to burn calories during your regular workout sessions

If you are tired of your plain old water, go ahead, and switch to flavored water. It has lesser calories as compared to other beverages and more products like this one. Moreover, it keeps us hydrated throughout our day with its vitamins and minerals that aid in various biological functions.

You can make flavored drinking water at home by adding fruits like lemon or strawberries to your drinking water and letting it steep for a few hours in the refrigerator. Voilà! You now have tasty infused water ready to quench your thirst!

Add some mint leaves for an added flavor! These drinks not only taste good but also help improve digestion and keep your body clean. One of the best ways to lose weight quickly is by consuming healthy drinks. In fact, if you drink enough water every day, it could actually lead to weight loss without much effort on your part!

So don’t be afraid to drink up on these healthy beverages - they will do more good than harm (and they may even help with fat burning!).

■ Helps to reduce body weight

■ Improves digestive system

■ Helps to improve constipation and stomach pain problems

■ Reduces unwanted body fats

■ Helps to boost immunity

Soda Soft DrinksWe all know that soda has a lot of sugar in it, but does it still belong in your diet? It really depends on how much sugar you’re ingesting with your consuming beverages and more. The U.S. Department of Agriculture recommends limiting added sugars to about 12 teaspoons per day (36 grams).

If you have a few sodas a week, though, that can add up fast—especially if you’re mixing in some lemonade or fruit juice. In fact, an extra 150 calories (or 3/4 cup) can appear from just one can! To avoid soda, look for water alternatives like seltzer water or flavored waters.

■ Helps to regain instant energy

■ Significantly can make you feel refreshed and energetic

■ Cost-effective

■ Greatness in taste!

When you are looking for a refreshing drink, sparkling water might be perfect for you. It comes with so many health benefits that all those fizzy drinks aren’t having! It helps to burn fat, alkalize your body and help digestion. The list goes on! It also increases your energy levels, improves mental clarity, and enhances immunity.

Make sure to get sparkling drinking water in smaller bottles or just get it refilled from a soda fountain machine. But make sure not to add any salt or flavor while doing so. If all those advantages weren’t enough then you should know that there are no calories in sparkling drinking water as well!

■ Boosts energy

■ Enriched with mineral salts

■ Helps to eliminate dehydration

■ Enriched with citric acid, calcium chloride, potassium bicarbonate, magnesium chloride, etc

■ Great for your heart health and blood pressure

Yes, it's boring, but drinking water can definitely help with weight loss. A proper intake will help you feel full faster compared to consuming regular beverages and more products. Now, mineral water is obviously better than sugary sodas, but that doesn't mean it can save you from an unwanted fat addition.

Most minerals found in bottled mineral water are basically useless for our bodies. To lose weight safely and effectively, drink simple tap water instead. Once again - don't go crazy with consumption! If you're thirsty - just drink enough to feel full and fresh!

According to a study conducted by scientists from Purdue University, drinking 2 cups of water increases your metabolism by 30% for about an hour. Not only that - if you consume ice-cold water it's even better. It will increase your metabolism by 40%.

The idea behind it all is pretty simple – colder drinks are harder to process, so they require more energy.  As a result, your body uses up additional calories just to warm those drinks up! And because cold liquids make you feel full faster - drinking ice-cold water will save you from unwanted snacks in between meals.

■ Enriched with natural minerals

■ No side effects

■ Significantly helps to keep your digestive system good

■ Helps to eliminate dehydration

So, should we take beverages and more products like these at all! In a single word, the answer is - It depends! The majority of people tend to get anxious when they think about consuming beverages. But interestingly, considering the discussion above you can easily figure out that not all types of drinks are bad at all!

On top of that, the consumption of certain drinks can actually improve your health in many ways. End of the day, depending on your beverage type your body health can be harmed or benefited.